Corporate yoga classes are offered in the workplace environment. For bookings click here to fill in your contact details and we will get back to you as soon as possible.
Why Corporate Yoga?
Many man hours are lost due to stress. Work place stress causes disease, lost productivity, and negative energy. Most corporations have jobs which are highly sedentary. This leads to back pain and carpal tunnel syndrome. These all increase a company’s incidents of work related benefit expenses. It also leads to loss of employees. The corporate world is also highly competitive, sometimes pitting employees against each other. This leads to hostility and negative energy. This added pressure manifests itself physically and takes a harsh toll on a business over time. Corporate yoga in the workplace can combat all of this and more.
Yoga in the workplace improves overall employee health. By strengthening muscle tone and flexibility, employees are healthier and will naturally take better care of themselves. This translates to a decrease in sick time. The relaxing effects of yoga reduce stress and anxiety, making workers naturally happier and more productive. Yoga can combat the corporate stressors that cause insomnia and hypertension also. Corporate yoga cuts down on the tension that can lead to employee headaches and migraines, along with greater risk for heart problems. Yoga also increases mental alertness and combats fatigue, which takes a toll on productivity.
Having yoga in the workplace, whether after hours or during breaks and lunch times, shows employees they are valued and appreciated. They will feel like their individual mental and physical health matters to the company. This improves morale and the social workings of a company. This feeling of basic calm and happiness leads to more creative and innovative workers. It can work as a way to team build and improve interpersonal skills. Corporate yoga can bring a sense of balance to a company that only works to make it a stronger healthier place to work.