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Quote of the Day

I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau

CHARITY OF THE MONTH

Art of Wellness will be supporting the Lunch Box Fund this month.
Founded in 2005, The Lunchbox Fund is a non-profit organization dedicated to providing a daily meal for disadvantaged and at-risk students in South African township high schools. If you would like to contribute, you can either click on the Donate button or make a donation through their website: Lunch Box Fund
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Bank Holiday Monday 7th May

Please book by Friday if you are attending this class.

Upcoming Workshop

The Role of Nutrition in Maintaining Health: Reversing Heart Disease and Other Chronic Conditions

Improve your health through plant based nutrition.

What are the benefits of following a wholefoods plant-based diet.

Date to be announced.

Click here to register your interest.

 

Breathing, Moving, Mindfulness

At the Art of Wellness we maintain a holistic view in our approach to wellness. We offer Yoga, Pilates, Strength Training, Nutritional Guidance and Counselling.

Our aim is to:

  • To create greater body awareness by developing physical and mental confidence, allowing the client to reach their full potential and achieve their goals, no matter what they might be.
  • To empower and strengthen body and mind through functional and challenging exercises.
  • To re-educate members on the importance of health, fitness and nutrition for longevity and wellbeing.

 

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